Why Can't I Quit Smoking?
Millions of Americans try to quit smoking each year, but only a small number of people actually succeed. So why is it so hard to kick cigarettes to the curb? Read on.
Anti-pollution Skincare: Prevent Pollution From Aging Your Skin
Why is anti-pollution skincare important? Emerging scientific studies are showing that air pollution can prematurely age our skin. Studies show that residents of cities, especially large cities, have more wrinkles and age spots at younger ages. They are also more prone to hives and eczema. City dwellers tend to have drier skin, too.
Most of the urban pollution comes from traffic, and tiny particles, called PMs, seem to cause the most problems. Combine that with smoke, soot, acid, and all the other junk out there, and none of it is good for your skin. Plus, pollution doesn’t just sit on top of your skin; the particles are often so small they can penetrate the outer layer.
Anti-Pollution Recommendations for Protecting Your Skin:
- Hydrate. Skin that is properly moisturized stands a better chance of protecting itself. Moisturizer should always be part of your daily routine.
- Cleanse gently. Use a mild cleanser in the morning to prepare your skin and again at night to remove particles, makeup, oil, and pollution.
- Avoid harsh scrubs. Facial scrubs can irritate the skin and ruin its efforts to protect against pollutants and repair damage. If you must use a scrub, do so sparingly.
- Look for products that talk about pollution. Cosmetic companies are aware of the problem and are working to find solutions. You should start to see this mentioned on labels soon.
- Stay healthy. One cosmetic company study shows Vitamin B3 (niacin) to be helpful and is increasing the amount in its products. But the overall health of your body affects everything, including your skin. Be sure to eat a healthy mix of nutrients each day.
- Glycolic acid can affect the skin’s protective barrier. Unfortunately, so can retinoids, which are often used in anti-wrinkle products. Research on this is still new, but it’s best to avoid these if possible.
- Don’t forget the sunscreen. While protecting your skin from pollution is the next focus of many skincare products, we cannot forget the sun’s UV rays. Keep up with the sunscreen.
Not surewhat to do with your skin care routine? Contact us for guidance on the best approach for your skin type and specific problems.
You Might Also Enjoy...
I Think I Have an STD: What Now?
Sexually transmitted diseases, or STDs, are very common and can be embarrassing to talk about, even with your doctor. Read on to learn more about STDs and what to do if you think you’ve been exposed.
The Importance of Having an Annual Exam
Going to your doctor when you’re sick is natural, and makes good common sense. But what about when you’re feeling well? Should you visit your doctor periodically anyway? Read on to learn more about the benefits of an annual exam.
Why Do I Have UTIs So Frequently?
Urinary tract infections (UTIs) are common bacterial infections that are annoying no matter how often they happen. Some women have frequent bouts of UTIs, leaving them questioning why. Read on to learn more.
The Dangers of High Blood Pressure
High blood pressure affects nearly half of all Americans. While a common condition, the dangers of high blood pressure shouldn’t be underestimated as it can cause serious health implications if left untreated and even be life-threatening. Read on.
My Child Is Afraid of the Doctor: What Can I Do?
A doctor’s visit can be a scary experience for children. Maybe they remember getting a needle at their last appointment, or maybe it’s the fear of the unknown. It doesn’t have to be that way though. Read on.