Now accepting Telehealth appointments. Schedule a virtual visit.

Staying Well and Fit During the Holidays

Staying Well and Fit During the Holidays

Society tells us we’re supposed to be excited and feel some holiday magic this time of year. In reality, this time of year can cause stress, depression, anxiety, and weight gain, making it a tough couple of months for both your mind and your body.

Staying well and fit may seem a greater challenge than hosting parties and buying a gift for that impossible person on your list. But you can maintain a healthy self through the new year with a few steps.

Body

Mind

If you find yourself feeling blue this holiday season, contact us for help.

You Might Also Enjoy...

Lifestyle Tips For Managing Your Diabetes

Diabetes is a serious medical condition that can have life-threatening complications. The good news is that there are numerous lifestyle changes you can make to manage and mitigate the effects of diabetes. Read on to learn more.

Chronic Conditions We Can Help You Manage

Taking care of yourself when you have a chronic medical condition, such as diabetes or heart disease, can be challenging. That’s where chronic care management comes in. Read on to learn how you can get the help you need to live well.

A Closer Look at Transitional Care Management

Making the transition from a hospital, nursing home, or inpatient center to home can be challenging. An integrated care model called transitional care management can help make the process go smoothly. Read on to learn more.

Why You Shouldn’t Skip Your Annual Physical Exam

​​Annual physical exams provide an opportunity for you and your health care provider to track and evaluate your overall health regardless of whether you’re healthy or sick. The appointment includes a physical exam and screenings. Read on.

Recognizing the Earliest Warning Signs of Diabetes

Diabetes is a serious medical condition that can affect nearly every system in the body. Managing diabetes is crucial to living well, and knowing the warning signs is key to getting prompt treatment. Read on to learn more.